How to Choose the Best Strain for Your Anxiety

How to Choose the Best Strain for Your Anxiety

Navigating Anxiety: Choosing the Optimal Cannabis Strain for Symptom Relief

Living with anxiety is challenging, and finding effective tools for managing symptoms is crucial. In recent years, cannabis has gained recognition for its potential to provide relief for those suffering from anxiety.

In this guide, we'll delve into the specifics of how cannabis may contribute to easing anxiety symptoms. We'll discuss essential aspects to consider when choosing the right strain and shed light on the ones most renowned for their potential to relieve anxiety.

This knowledge will help you navigate the complexities of cannabis for anxiety relief more confidently.

Let’s start by understanding the relationship between cannabis and anxiety.

Understanding Cannabis and Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide.  Although various treatments exist, such as therapy and medication, an increasing number of people are considering cannabis as a potential alternative to manage their anxiety symptoms.

Cannabis contains cannabinoids, such as tetrahydrocannabinol (THC) and cannabidiol (CBD), which interact with the body's endocannabinoid system.

The human body system has natural ways of regulating mood, stress, and anxiety. Receptors (CB1 and CB2) are located throughout the body, including the brain and central nervous system.

When THC and CBD interact with these receptors, they can influence the small parts of the brain called neurotransmitters. Research on cannabis and anxiety is still evolving, but evidence suggests that certain strains may be effective in managing anxiety symptoms.

However, it is important to note that the effects of cannabis can vary from person to person, and what works for one individual may not work for another.

Additionally, the use of cannabis for anxiety should be approached with caution. It is always recommended to consult with a healthcare professional before using cannabis in your anxiety management routine.

Factors to Consider When Choosing a Strain for Anxiety Relief

Cannabis has various strains with unique characteristics, potency, and effects. So choosing the right strain is a highly personal and individualized process.

Here are some factors to consider when selecting a strain for anxiety relief.

Cannabinoid Profile

The ratio of CBD to THC in a strain determines its cannabinoid composition. CBD is known for its non-intoxicating properties and has gained attention for its potential anti-anxiety effects.

Strains higher in CBD and lower in THC are recommended for anxiety relief because CBD is used to counteract some of the potential anxiety-inducing effects of THC.

CBD has been shown to interact with some receptors in the brain (Serotonin), which are involved in regulating mood and anxiety.

CBD has anxiolytic (anti-anxiety) effects and may help reduce feelings of stress and promote a sense of calm. CBD does not produce the psychoactive effects commonly associated with THC, making it a popular choice for individuals seeking relief from anxiety without the "high" typically associated with cannabis.

However, some individuals may prefer strains with balanced THC and CBD ratios, as THC can provide relaxation and euphoria when consumed in moderation. The key is to find the right balance that works for you. Experimentation may be necessary to determine the optimal CBD-to-THC ratio for your anxiety symptoms.

Terpene Composition

Terpenes are aromatic compounds found in cannabis that contribute to its aroma and may also have therapeutic properties. They work with cannabinoids to produce the overall effects of a strain.

Some terpenes, such as myrcene, linalool, and limonene, have been associated with potential anti-anxiety effects.

Myrcene is commonly found in Indica strains and is known for its calming and sedative effects. It may help promote relaxation and reduce anxiety symptoms.

Linalool, also found in lavender, has been shown to have anxiolytic properties and may help alleviate anxiety. Limonene, found in citrus fruits, may help elevate mood and reduce stress.

It's worth noting that terpene profiles can vary among strains, and certain combinations of terpenes may have unforeseen effects on anxiety relief.

Trying different terpene profiles can help you identify the best strains for your needs.

Indica, Sativa, or Hybrid

It’s important to understand whether you prefer an Indica, Sativa, or Hybrid strain for anxiety relief.

Indica strains are often associated with relaxation and physical sedation, which can help calm anxious thoughts and promote a sense of tranquility. They are typically characterized by a "body high" that induces relaxation and may benefit individuals experiencing anxiety-related tension.

On the other hand, Sativa strains offer uplifting and energizing effects, which can boost mood and provide mental clarity. They are associated with a "head high" and may suit individuals seeking anxiety relief without sedation or drowsiness. Sativa strains can promote a sense of focus and creativity, which may help redirect anxious thoughts.

Hybrid strains combine elements of both Indica and Sativa, offering a balanced experience. They can provide moderate relaxation and mental clarity, making them suitable for individuals seeking a more balanced effect. Hybrid strains vary in their cannabinoid and terpene profiles. It’s essential to consider the specific characteristics of each strain when choosing one for anxiety relief.

Personal Sensitivity and Tolerance

Each individual's reaction to cannabis is unique. You must consider your sensitivity and tolerance when choosing a strain. Factors such as body weight, metabolism, and previous cannabis use can influence how you respond to different strains.

It is recommended to start with strains that have low THC levels and gradually increase the dosage. This is especially true for individuals who are new to cannabis or have a low tolerance. Strains with higher CBD content and lower THC levels may be a good starting point for those seeking anxiety relief without the psychoactive effects of THC.

Best Cannabis Strains for Anxiety

Several cannabis strains have gained popularity for their potential to alleviate anxiety symptoms. Here are a few strains known for their calming effects:


ACDC is a Sativa-dominant strain with high CBD content and minimal THC levels. It is recognized for its potential to provide relaxation and mental clarity without inducing intoxication. The strain typically contains a CBD-to-THC ratio of around 20:1, making it suitable for individuals who want to avoid the psychoactive effects of THC.


Harlequin is a well-balanced Hybrid strain known for its equal CBD-to-THC ratio. It offers a gentle and uplifting effect, helping to alleviate anxiety while maintaining mental clarity. The strain's CBD content provides a calming influence, while the low to moderate levels of THC provide a subtle euphoria without overwhelming psychoactivity.

Granddaddy Purple

Granddaddy Purple is an Indica-dominant strain with high levels of the terpene myrcene. It provides deep relaxation and can help ease anxiety and promote sleep. The strain's potent sedative effects make it a popular choice for individuals seeking relief from anxiety-related insomnia. The relaxing and calming effects of Granddaddy Purple can help alleviate racing thoughts and induce a sense of tranquility.


Cannatonic is a Hybrid strain with a balanced CBD-to-THC ratio. It is valued for its potential to relieve anxiety symptoms while offering a mild, relaxing effect. The strain provides a gentle body buzz and a sense of tranquility without inducing intense psychoactive effects. Cannatonic is often recommended for individuals who prefer a more balanced cannabis experience.

Northern Lights

Northern Lights is an Indica strain known for its potent sedative properties. It can help induce a sense of calm and relaxation, making it suitable for anxiety relief. The strain's high myrcene content contributes to its soothing effects. Northern Lights is often recommended for evening or nighttime use when you’re looking to relax or sleep.

Jack Herer

Jack Herer is a Sativa-dominant strain that offers a unique blend of energizing and calming effects. It provides a clear-headed high that can help alleviate anxiety without inducing sedation. Jack Herer is known for its uplifting and euphoric qualities, making it a popular choice for individuals seeking anxiety relief without feeling overly relaxed.

Finding Your Perfect Strain

Identifying the best strain for your anxiety may require some experimentation. Start with strains that are recommended for anxiety relief, and pay attention to how they affect you. It's important to remember that cannabis affects individuals differently, and what works for one person may not work for another.

Keeping a journal to track the strains you try, the dosage, and the effects experienced can be helpful. This record can help you identify patterns and determine which strains work best for your unique needs.

Remember, cannabis should be used as a complementary tool for managing anxiety, alongside other coping strategies and professional guidance. Always consult a healthcare professional before incorporating cannabis into your anxiety management routine, especially if you have any underlying medical conditions or are taking medications that may interact with cannabis.

You Can Always Turn to HIBEGONE

Anxiety is a complex condition that requires thoughtful care and personalized treatment approaches. Cannabis, with its wide array of strains and potential therapeutic effects, can be a potent tool in your anxiety management arsenal. It's crucial, however, to remember that everyone's experience with cannabis is unique. What works well for one individual may not necessarily work for another.

And if you're uncomfortable with the high from any particular strain, there’s no need to worry. HIBEGONE is a post-cannabis aid designed to help you come down from an unwanted high, enabling you to experiment with cannabis with confidence.

Visit our online store to learn more about how HIBEGONE can help you consume cannabis stress-free.


HIBEGONE™ SHOT: Reduce Cannabis Effects Naturally


View full Details
Back to blog